No Respect

A group of 12 met this morning wondering what happened to the cold front, and once 5:30 hit mosey’d to the foot of the mountain to see what they were in for.

In the spirit of Play Fast Fridays the morning was all about cardio, cardio, cardio.

Warm-up

• Arm Circles forward I.C. x10
• Arm Circles reverses I.C. x10
• High Knees I.C. x10
• Butt Kicks I.C. x10

The Mountain

• The pax ran up to each level and waited for the six while doing side straddle hops until they reached the peak
• F3 Combine: Shuttle run between the parking curbs with ascending burpees after each rep to 5
• Partner Relay: Partner does side straddle hops while the other partner backpedals to the stair and sprints back (x5)
• Moseying Indian Run down the mountain

Benches

• Left Leg Step Ups I.C. x10
• Dips I.C. x10
• Right Leg Step Ups I.C. x10
• Dips I.C. x10
• Stair Masters I.C. x10

Touchdown Jesus

• Voluntary Mary
• Global Warming
• and to finish it out… Monkey Humpers by request

Mosey’d back to the flag for the count, name-o-rama (not a single respect in the pax), named our FNG (s.o. Hand Grenade), and prayer.

Always a pleasure fellas,

Hasselhoff

+4