90% chance….whipping gusts….but no rain! No fishing or camping either, I might add (and you call yourselves Ragnarians).
As expected, the reliant visages of Waterpik and Garfield greeted YHC as he rolled up. With another three amigo post apparently in store in store for the scramblers, it was a pleasant surprise to see Burgundy join us to give his recovering leg a little work.
WARM UP
Torso Twists x10
Toe Touches x10
Cherry Pickers x20
Imperial Walkersx10
High Knees x10
Fire Hydrants x10 r/l
Scorpion Kicks x10
THANG
The regular route was run, an we ran into the regular runners along the route. The 4 scramblers held together as the PAX all participated in the ramblings of early-morning mumble chatter. A slightly deceptive 8:41 was the pace, and as we returned to the flag, Burgundy exclaimed that there was no rain! “BOOM,” retorted Mother Nature!
THANG PT2/Mary
Inspired by both Shooter and Coconuts, Q had a mind to insert a plethora of burpees for the rest of the beatdown. However, 2 rounds of 10 burpees on the minute was all the painment Q decided to dish out. We did follow up with some calming stretches and some iso ab work.
COT
Burgundy lead us out with a familiar, yet always apropos theme of appreciation.
While we saw no rain, we held no illusions as to the rest of the day. Gentlemen, enjoy this wet n wild Thursday!
