No Q No Problem… – from Bogey
New Orleans
No Q No Problem… – from Bogey
New Orleans

No Q No Problem… – from Bogey

Date:2028-02-17
QIC:Bogey
PAX:Bogey, Mr Rodgers, Thumb War, Triple Shift

Rainy 61degrees(and quickly dropping)
Peristyle – Warmup
Peristyle – Down the Ladder – People’s Chair/10 air press to 10 Merkins & back to People’s Chair 9 air press to 9 merkins…rinse and repeat down to 1
Peristyle – 20 calf raises/20 Monkey Humpers to 20 calf raises(toes in)/20 Monkey Humpers to 20 calf raises(toes out)/20 Monkey Humpers
Peristyle/nearby benches for Dips.
Peristyle Dora – 100 BB sit-ups/200 squats/300 flutter kicks
-1 lap around the Big Lawn
– 20 Rt leg step-ups/15 incline merkins/20 Lft leg step-ups
– Mary with Burpees(compliments of Mr. Rogers)
– stretch
– COT
Thanks to the PAX for motivation and accountability!