As of 0610 there was no Q so YHC thought of how to help those getting ready for the Grand Canyon Rim 2 Rim
After disclaimer & traditional Warmorama we went to The Bacon for steps & more step ups
5 minutes step ups
10 burpees
Lap of NOMA
Burpess waiting on 6
1 minute recovery
Rinse and repeat for 4 minutes, 3 minutes, 2 minutes & 1 minute of step ups
Lunge to green box
Mosey to back of NOMA for Sunday mornings
