Mosey to the traditional Birdcage warmup corner
Warm-up COP in cadence
Ssh x25
Walkers x20
LBC x25
Mountain climbers x20
Mosey to the goal post
Split into groups of approximately 5
Jog around the field while one group works on the cross bar
each man across and each man over
Mosey to the levee behind the zoo for Elevens
spider man merks at the top
jumping squats at the bottom
Mosey to the Bird Man (Audubon)
20 dips in cadence
Mosey toward Magazine St and circle up
Side lunges ic x20
Backwards merks short cadence x12
Backwards merks short cadence x12
Dr. W ic x12
hip raisers on each side ic x12
merkins ic x12
the real Freddy Mercury ic x25
Sprint to the flag
a long minute of plank
No NAME!