Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – but that’s not going to stop the PAX. Out the gate we went, off to the usual spot.
Warm Up: Rudy starts off – with a typical Rudy starting (ND facts and figures, and plank stuff).
- 17 Burpees OYO. It’d been 17 years since the last NCAAW championship for ND, so the PAX got to celebrate Sunday Night’s epic win over MSU.
- 5 Burpees OYO. In those 17 years, ND has been in 5 finals, losing the previous 4
- SSH x25
- IW x25
- Plank-o-Rama: Peter Parker x25, Shoulder Taps x25, Parker Peter x25, Plank Walk x25
The Thang 1: Bogey takes the lead. Grab your rock and head to the field. He loves him some of that sloooooow-count.
- Slow Count Curl x20. Sprint to the parking lot. 5 Burpees. Sprint back.
- Slow Count Rows x20. Sprint to the parking lot. 10 Merkins. Sprint back
- Slow Count Squats x20. Sprint to the parking lot. 20 Monkey Humpers. Sprint back
- Slow Count Shoulder Press x20. Sprint to the parking lot. 20 more Monkey Humpers. Sprint back.
- Slow Count Out & Ins. Much grumbling.
The Thang 2: Lets Get It Baby. Marlin takes over, leads us to the Bandstand – where we do IC exercises without the IC part.
- Right Leg Step Up x20
- Alternating Staggered Rock Merkins x10 (each arm)
- Left Leg Step Up x20
- Derkins x20
- Something else x20, methinks…
Move That Rock Pile, says Boss Hog. 3 times. PAX all grumbling about Triple Shift and Mahatma rock choice.
Circle up for some Mary, including the new Marlin special of Thrusting Pulsers x100.
Return the rocks. Marlin goes big, and grabs the Triple Shift boulder to haul back.
Circle around the real flag (Thanks FracSac!) for count-off, name-o-rama and prayers. I ask all of us to keep in prayers a Jesuit senior who suffered a broken back over Easter weekend, and is now staring at a long road of rehab. Then Marlin took us home, with a strong and passionate call out for all of us to remember the Resurrection. Our Father to close.
