Started with a jog a block uptown down St. Charles and back across the street, and circled up in front of Tulane… and then things went down hill.
This was my second time Qing–and my first go at it was a year ago, so I probably should have prepared a bit more than I did. In any case, I had just rolled out of bed and my wheels weren’t yet spinning, and I totally botched the count on the first exercise: side, straddle, hop. So there the whole group was counting along and exercising away, without my count. I pulled it together by around 12 side, straddle, hops and we rolled on from there. The rest of the warm-up included: imperial walkers, squats, mountain climbers, etc.
Then, we moseyed over to the corner of Loyola, at St. Charles and Calhoun. We did two rotations of four stations on each grassy landing: merkins, burpies, russian twists, and crab cakes.
This was followed by a sprint on your own down Calhoun to Freret, where we turned to the parking lot on Freret. After doing some modified Nolan Ryans (specifically, Captain Morgans) while the six arrived, we broke into two lines and did Indian runs to the top.
At the top of the lot we broke into pairs, with one partner exercising while the other ran down and back up the stairs. The exercises included 50 burpies, 150 lunges, and 250 LBCs.
Then, it was back through Loyola’s campus to the flag.
