Dropping temperatures buoyed our spirits as sixteen men of steel, 2 without sleeves posted in the first New Year’s freeze. All eager to show their metal, so much so Tinkles tried to steal my Q! Using some derogatory words, that I was feeble, gimpish, and have chronic halitosis, all of which is true, I would not be deterred!
Off they went running like gazelles and me like Quasimodo.
Quick warm up of IW, SSH, Arm Circles forward….and Reverse, into the plank position we pounced for 60 seconds of plank, 10 Mericans, 10 Peter Parkers, 10 Parker Peters, 10 more Mericans, and an additional 60 seconds of plank.
A quick mosey to the shelter where we AMRAP through counts of 22-
Left Leg Step Up
Right Leg Step Up
Left Leg Bulgarian SPLL
Right Leg Bulgarian SPLL
Dips
Declines
After each set we would lunge walk to Oak Alley and back!
After completed a lap around the Alley, back for some Marry – LBCs, Box Cutters, Doctor W, Penguins
Another lap around the Alley and some more Mericans and some more dips followed by the Alley.
Last set was Merican Jacks, 4 plank jacks for every merican, sort of a Jack Web, followed by a call out marry, ending in pickle pounders of love!
