From the Tough Mudder almost a month ago, YHC banged up his right arm good and sore. Although it’s no longer lovely shades of green, brown and yellow, it’s still nowhere near 100%. So today YHC attempted an armless BeatDown. He was successful…mostly.
After a disclaimed, the PAX was off to a new field past the Mardi Gras fountain–with Rudy’s mumblechatter in high pitch.
- SSHs 30xIC
- Hill Billies 30xIC
- Low Slow Squats 20xIC
- Squatting Pulses 20xIC
Mosey to the waterfront from box jump reverse-suicides: mosey to the first planter for 10 box jumps, mosey back and then to the second for 9 box jumps, etc., to the tenth planter for 1 box jump. A nice gasser to finish up the warm up. Then mosey to the tenth planter for some static pain:
- Dips 20xIC (here’s where the kinda came in; these don’t hurt YHC’s arm, so there it was)
- Right Leg Power Ups 20xIC
- Irkins (same kind of kinda)
- Left Leg Power Ups 20xIC
- Dips 20xIC (last of the kinda)
Then circle up for a Cowbell special: the Hurricane Ho Down. Seven flutter kicks in a V position with arms in the arm, then seven more with arms extended on the ground, then seven more while leaning on elbows, and then more with a flat back. Rinse and repeat with six of each, then five, four, three, two and finally one of each.
Mosey on over to the levee for some Elevens. At the toe of the levee, ten Big Boy Sit Ups, then mosey up the levee for one squat, then mosey down for nine Big Boy Sit Ups, then up for two squats, etc., until one Big Boy Sit Up at the bottom and ten squats at the top.
No time left for Mary. So everyone’s favorite close out: 12 burpees.
Then Countoff, Name-O-Rama, Intentions and a COT. Thanks for letting me Q twice this week. Birthdays are great. Everyone should have one at least once a year. Jingle Vader
