22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us.
Warmorma of the normal stuff to everyone’s beloved lead off song.
* Mosey to JPAS
* Read flight details at each corner
* Sprint to corner 1 plank til 6
* Plankorama
* AA Flight 11
* Boston – Los Angeles
* Hit the North Tower at 0846
* 92 perished
* SSH x 92 OYO
* Lunge to corner 2 plank til 6
* Plankorama
* UA Flight 175
* Boston – Los Angeles
* Hit South Tower at 0903
* 65 perished
* Mt. Climbers x 65 OYO
* Sprint to corner 3 plank til 6
* Plankorama
* AA Flight 77
* Dulles – Los Angeles
* Hit the Pentagon at 0937
* 64 perished
* Squats x 64 OYO
* Lunge to corner 4 plank til 6
* Plankorama
* UA Flight 93
* Newark – San Francisco
* Crashed in Shanksville, PA at 1003 after passengers stopped attack
* 44 perished
* Merkins x 44 OYO
Staying in plank, each pax recounts that fateful day.
* 9 Rounds of sprinting 1 lap up
JPAS steps and down the ramp, followed by 11 reps of the called exercise
* Sprint Lap 1
* Diamond Merkins x 11 OYO
* Sprint Lap 2
* Jump Squats x 11 OYO
* Sprint Lap 3
* Big Boy Situps x 11 OYO
* Sprint Lap 4
* Carolina Dry Docks x 11 OYO
* Sprint Lap 5
* Lunges x 11 OYO
* Sprint Lap 6
* Flutter Kicks x 11 OYO
* Sprint Lap 7
* Wide Merkins x 11 OYO
* Sprint Lap 8
* Sumo Squats x 11 OYO
* Sprint Lap 9
* Burpees x 11 OYO
