What a beautiful morning to start the week out right. 51 degrees and a starlit early morning gloom.
YHC was prepared for low attendance with the Spartan crew recovering. An early morning earwig hit the brain thinking it may be Me, Myself, and I. But a familiar shadow caught my eye, Waterpik doing his regular Marsh cleanup. So we got to it.
Warm up:
SSH, Windmills, Arm Circles, Self- Love, Cherry Pickers, Imperial Walkers, high knees
Mosey down to the stop sign, 10 Merkins, mosey back
Thang: 4 corners with blocks on the court. 10 reps on each corner, carry block all the way around, run to the stop sign for 10 reps of Merkins and Abs of choice, rinse and repeat adding reps.
1: Shoulder presses
2: Curls for the Girls
3: Upright block rows
4: Goblet Squat
Mary
LBC, flutter kicks, Hello Dolly, Rosalita, Nolan Ryans, E2K, 30 second plank.
Announcements: Sign up to Q, Turkey Trot, T Claps to the Spartan crew
COT: Prayers for a couple of Waterpik’s friends, thanks for the opportunity to gather together and remind to lead those around us.
SYITG,
Akbar
