8 plus YHC in a warm gloom this morning, completely opposite from the first time I experienced this beatdown in Nashville 2 years ago – 17 degrees and snowing. The results were the same, we all got better today.
Warm up: ICx 10-15 SSH, Self-Love, Imperial Walkers, High Knees, Grass Grabbers, Arm Circles (f/b)
The Thang went like this:
6 exercises, 10 reps each. Once completed, run to Beck N Call and back or block carry around the Gipper. Return and add 1 rep each round.
Squat Press
Derkins
1 arm block Row –
Tricep extensions
Squrls – Squat + Curl
Block hold leg raise
There are advantages and disadvantages on the run or carry. Some stuck with 1 or the other, some mixed it up. Most got 6-7 rounds in, 400+ reps. We went until 6:40, returned the blocks, and it was time for 3MOM.
Mary: IC x 10-15 Leg raises, Hello Dolly, Rosalita, LBC
Count, Namorama, Zoolander prayed us out.
Announcements:
– Tanked Up has New Year’s Day Lakefront Q, 6:30am
– Krazy Ivan, Thursday Feb 3rd, 8pm Lakefront
– Run Cajun Run starts Feb 1
– Franco’s Ice Man Dip and Dash. 10am at Franco’s
Was great to Q the Gipper again, thanks for letting me lead,
Akbar
