Interesting Q – lame back blast
YHC collected some favorite exercises and ages from among the PAX and put together an interesting beatdown in the humidity. Complaining ensued. YHC was pleased.
Mosey from Old Glory in the direction of Broadway, reconsider, head over the the front of Tulane for a warmup COP. Keepin it simple.
in cadence
SSH x20
Windmills x10
Hillbillies (in honor of the long absent Blue Dog who we think is 25) x 25
Pickle Pounders (in honor of the absent Splash who they say is 28) x 28
Mosey down St Charles to Calhoun and the little Loyola hill
Amnesty likes 11s, he’s 47, so we did 47s
run to the top of the hill and hit 40 mountain climbers (counting each leg)
run down and to 7 burpees
up for 41 climbers, down for 6 burpees, you get the picture
it was brutally beautiful. Amnesty is old.
recovery mosey down Calhoun, taking a jag into Loyola for Hawgcycle’s sake
the res. quad looks about 40 yards long, and Hawg (40) likes the boo boo bear crawl
so we boo booed all the way across the quad, switching legs half way there
mosey to the Tulane ROTC pullup bars
team up in 3s (one group of 4) to honor Reluctant Yankee (41) with cross fit ‘mericans, Yeungling (29) with dive bomber ‘mericans and Rev (30 – fartsacked) with burpee pull ups – each team combined to fulfill the total number of reps
before heading back toward the flag, we had to knock out 48 freak nasties (dips) in honor of Roots (48) – we did them in half cadence (down-1, down-2…)
Time was getting away, so we took a long mosey through Tulane all the way to the flag, where Roots had to bail. We still had to honor Tool (38) and his burpees, but to avoid a mutinee, everyone just did 3 reps, while YHC and Hawg did 4 to give the PAX 38.
