Two notable occurrences right outta the gate at Granny’s this morning: Nacho posted for the first time in aeons, and Cowbell posted naked. Well, not technically naked, but in his mind I’m sure it felt that way. In his four years of F3, this was his virgin sans-bandana post. It’s like Haley’s Comet, you’ve gotta wait another 75 years to see it again.
Warmorama: Seal jacks, toe touches, SSH, good mornings, IW’s, all at or around 20x IC. And then the warmorama kinda morphed into a quick COP: mountain climbers, shoulder taps, peter parkers, all 15x IC, followed by 15 merkins OYO.
Mosey over the river and through the woods to the tunnel for a simple but miserable routine (welcome back, Nacho!): 10 burpees, 10 squats, 10 big boys, 10 merkins. Run down through tunnel and up to the other side, 9 burps, 9 squats, 9 big boys, 9 merkins. Back and forth and back and forth, descending until completed. That put us on the opposite side of the Florida, so we did a nice long run of Lt. Dan’s back across. Pelican asked why it was called Lt Dans, and I explained the reasoning (afterwards, you “ain’t got no legs”). But, Pelican countered, at the end of the movie, Lt. Dan has magic legs. Hmm… YHC didn’t know how to respond to that….
Mosey back to the flag with time enough for 30x IC LBC’s, and then Chewy prayed us out, reminding us to be thankful for our good health. T-claps to Nacho for the return post (aka kotter), hope to see you back out again this week. Thanks men for the chance to lead, appreciate you guys helping to keep me strong and sharp!
