I know, I know its about time. Sorry this back blast is late but duct tape is capable of fixing just about anything. I will never forget my first Q , I was out of breath,my mouth was dry, and I said alot of things wrong. It was fun.
We started off with some easy stretching
15 forward arm circles
15 reverse arm circles
SSH 30x
IW 30x
20 burpies oyo
After that we all grabed rocks for 25 shoulder press
25 curls
25 rows
Repeat
Mosey over to the hill and teamed up in twos
Round one as one bear crawled over the hill and back the other did mountain climbers and rotate
Round two as one bear crawled over hill and back the other did curls with their rock and rotate
Round three bear crawled over hill and back as others did squats
Round four bear crawls and shoulder presses
after that we went over to the wall for a rest (wall sit) with rocks high on our chest . After some complaining Bogey decided to check the status of the pax on the other side of the wall.
Lunge walk half way back to the rock pile.
