Party of 16 was ready to celebrate my birthday one day late.
Gave the necessary disclaimer and off we went.
Mosey around the fountain and circle up in the grassy area for:
COP #1: Warm Up
31 X SSH
31 X IW
31 X PP
15 X JLO
15 X LSS
15 X Windmill
Mosey down to the lakefront to get a little mid post Mary in:
5 X LBC at Lightpost 1 increasing reps by 5
continue until reps = 40
Mosey further down the lakefront to a parking lot between the shelter and levee for:
7 of Diamonds- pax split up into 4 groups, 2 on top of the levee, 2 in the parking lot- to make a diamond, or rectangle, or square….
Perform each exercise, rotate, and increase next exercise by 7 reps.
7 X Burpees
14 X Flutter Kicks
21 X Merkins
28 X Can’t Remembers
35 X Squats
28 X Can’t Remembers
21 X Merkins
14 X Flutter Kicks
7 X Burpees
Mosey to a grassy area for:
COP #2: Jack Webb
1-10 Merks with 2-20 Air presses
Time to head back to the flag, we moseyed along the lakefront with 2 sudden change stops of 5 X Burpees OYO.
COP #3: Mary & Light Stretching
31 X American Hammer
31 X Crunchy Frog (crowd pleaser)
Mosey across the street to the flag
Countoff, Name-o-rama, announcements, intentions, and prayer
Welcome El Capitan!
Thanks for letting me lead again,
Cowbell
