It is important to remember The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge with F3 NOLA.
After a long intro and a short warm up we started
Round 1 – 2 minutes
1 pull up
2 push ups
3 squats
REST for remainder of two minutes
Round 2 – 2 minutes
2 pull ups
4 push ups
6 squats
REST for remainder of two minutes
Round 3 – 2 minutes
3 pull up
6 push ups
9 squats
REST for remainder of two minutes
Round 4 – 2 minutes
4 pull up
8 push ups
12 squats
REST for remainder of two minutes
Round 5
5 pull up
10 push ups
15 squats
REST for remainder of two minutes
Round 6
Two minutes of “Bernie/ Quaddrapheilia” on the levee
Rounds 7-12
Rinse & Repeat
Rounds 13-18
Rinse & Repeat Except close with 4 minutes of quadraphellia!
Thanks to Mahatma for bringing the tunes!
Thanks to Triple for a DOUBLE FNG Day!!!
Welcome Dr. Doolittle (Daniel Lagarde 37)and Cintas (Mike Reynolds 61)
