Mid 40s temps means it’s almost cold enough for sleeves…no way can I keep a straight face and say that. It’s never cold enough for sleeves.
Hammer was ready as YHC arrived and was still putting on his shoes, soon to be joined by Akbar, Bird, and Whacker, making a nifty group of 5 for some splash pad fun.
Warmup (all 10-20x IC)
– Sealjacks
– Toe touches
– Grass grabbers
– Self love
– Hillbillies
Thang
11s
Merkins and groiners as we moseyed the columns
Over to the stage for 10 IC imperial squat walkers, and then to the bus stop for 20 IC freak nastys and 5×2 IC Bulgarian split squats
Mosey to the tunnel, where YHC coined the phrase “Russo memorial tunnel run”: mosey down, side shuffle through, back pedal up. It’ll be a thing soon!
That tunnel run lasted four rounds, followed by two rounds of walk down, murder bunny through, and sprint back up.
Mosey back, along the way stopping for 10x IC leg raises and gas pumps, as well as 10 jump overs and 10 step ups at the bus stop.
Back at start, we wrapped up with Mary: LBCs, crunchy frogs, Rosalitas, and wife pleasers.
COT, Name-o-Rama, Announcements and Prayer closed us out.
Keep an eye out on Slack for a potential Nightmare reschedule, and we lifter up Akbar’s friend Ned in Jackson.
Thank you fine gentlemen for reading and joining me this morning. Yes, it selfishly was a lot of running, but the holiday weight I’ve gained is not going to lose itself. Your camaraderie was very much appreciated.
SYITG
