14 Pax made a choice to take the DRP on their journey to get right and posted to The Mothership to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then:
Mosey over to the Great Lawn and circle up on the grass for a warmup:
SSH IC x 31
Abe Vigodas x 10
Grass Grabbers x 10
Bat wings AC, SC, OH, MNC, Chinooks
Self love x 10
Cones were already set up like a basketball court for the first item on the menu:
Bear crawl burpee suicides
Bear crawl from baseline to quarter line, 5 burpees and bear crawl back.
Bear crawl from baseline to half court, 5 burpees and bear crawl back.
Bear crawl from baseline to three quarters line, 5 burpees and bear crawl back.
Bear crawl full court, 5 burpees and bear crawl back.
Next up, Embrace the Suck
Circle up and do the following AMRAP for 3 minutes:
Jump squat x 7
Merkin x 7
LBC x 7
Four corners:
Corner 1 – Catalina Wine Mixers IC x 10
Corner 2 – Sister Mary Katherine IC x 15
Corner 3 – 8 count Body builders IC x 12
Corner 4 – Bobby Hurleys x 20
Mosey across bridge behind Cafe Du Monde to the rarely visited area of the park.
Circle up for Merkin Wave:
All pax in plank position, first person does one merkin, then the next person to the right does a merkin, looked like a wave flowing around the circle, until we got back to the first person who then performed 2 merkins, repeated all the way up to 10.
EMOM x 5 minutes of Burpees just because!
Finish off with a little Mary.
Mosey back to flag for COT with last 2 minutes of stretching.
– YHC was happy to take the Mothership and try a couple new things.
– City Park cleanup followed with Coffeteria at Cafe Navarre
– The heat and humidity are back, drink lots of water!
SYITG
