Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be
The Thang:
Started with a mosey to the peristyle for a warmup:
Abe Vigodas x 10in cadence
Grass Grabbers x 10 in cadence
SSH x 30 in cadence
Burpees x 10 in cadence
Peter Parker Peters x 20 in cadence
Mountain Climbers x20 in cadence
8-counts x 10 in cadence
Moseyed over to the bench area for:
Alternating leg step ups x 20 in cadence (8-count)
Derkins x 20 in cadence
Bulgarians (right leg up) in cadence x 20
Irkins x 20 in cadence
Bulgarians (left leg up) in cadence x 20
Burpees x 10 in cadence
SSH x 20 in cadence to keep the heart rate up
Moseyed to the grass for a burpee suicide. PAX started with 5 burpees, ran to 1st tree, then 5 burpees, then to 2nd tree, etc. until the 4th tree, then 5 burpees to conclude.
Got on sixes for:
Flutter kicks x 20 in cadence
LBTs x 20 in cadence
Leg lifts x 20 in cadence
Bear crawled along the sidewalk to the parking lot, circled up for Shoulder Taps x20 (in cadence), then did a truncated round of Jack Webbs where we did 1, 2, 3, 4, 5, and then 10 merkins, with a corresponding set of double the number of air presses. Then SSH x 20 in cadence to keep the heart rate up.
Moseyed over to the corner by the sculpture garden for:
Rocky Balboas x 20 in cadence
Burpees x 10 in cadence
Moseyed over to the back of the museum, grabbed a people’s chair and did 20 air presses (in cadence), then 20 bonnie blairs (in cadence), then back to a people’s chair for 20 seal claps (in cadence).
Started making our way back the way we came, grabbed some rocks at from the rock stash and went over to the grass for:
Shoulder press x 20 in cadence
Rows x 20 in cadence
Dropped to the grass to do another Jack Webb set w/ 15 merkins and 30 air presses, then back on the rock for curls x 10 in cadence. Then a set of 8-counts (x 10 in cadence), and then dropped the rocks off.
Moseyed over to the parking lot and lined up. Did a dead sprint to the other end with 5 burpees at the end. Then from there did a dead sprint to the far end and back with 10 burpees at the end.
Back to the flag for COT.
Fitness. Fellowship. Faith.
