Never has the PAX been greeted by a larger amount of refuse at the Marsh. Obviously, it was a raucous affair for mother’s day at the park. As YHC was going about the all too routine affair of picking up the AO, Shooter pulled up and slowly ambled from is sleek ans sporty Honda Fit. Waterpik trundled up in his reliable SUV shortly thereafter. And just when we thought the roster had settled at three, the n0w-familiar truck of Cowbell illuminated the court with its headlights. Having just signed up the previous day, QIC navigated his way through the mist of hesitation that lay at the foot of the unpropitious beat down his slightly demented imagination had conjured up. (It was worse than it sounds…)
WARM
x15 IC:
Toe Touches
Cherry Pickers
Air Presses
Arm Circles (10 F, 10 R)
High Knees
Butt Kicks
THANG
At the corner of Lamarque and Livingston, the PAX dropped for 10 Merkins IC. Then we did another 10 Merkins IC. We followed that up with yet another 10 Merkins IC. That abuse continued until 5 sets were complete, at which time we mosied southbound to the corner of Lamarque and Monroe. There, we did the same set count with Squats. Upon completion, the jolly band of brothers skipped back to the previous corner, and proceeded to rinse and repeat. Heeding Cowbell’s mention of Q’s core prowess, it was off to center court for:
MARY
50 LBCs
40 Freddy Mercury’s
30 Putins
20 Hello Dolly’s
10 LMCs
20 Heal Pulses
30 Flutter Kicks
40 100s
50 Heal Taps (or Penguins)
COT
Waterpik prayed us us out, and Shooter welcomed Cowbell to his 1st visit to the Marsh and surprised us all with a new batch of hid very own beef jerky! Eat your heart out Steve and Captain Sparkles!!!!
