QHC thought it was a joke when RY posted that QHC was to be Q at Popeye’s this morning. QHC had been there only twice, and pretty sure that at least once he got there only by accident. With a sly smile across Rev Sox’s face, no PAX was fessing up. So with a disclaimer, the PAX were off.
Warm Up:
- Side Straddle Hops 20xIC
- Low Slow Squats 20xIC
- Imperial Walkers 20xIC
- Mountain Climbers 20xIC
- Merkins 20xIC
With the roosters crowing away and time to mosey, QHC announced that the PAX should mosey to the chickens. QHC didn’t see any chickens, but lots of geese, which smell like hell. Get past them ASAP!, and continue to the Popeye Foundry.
At the foundry, a round of fun. The PAX divided up five routines: PAX One did 15 burpees as the timer, PAX Two pullups, PAX Three box jumps, PAX Four pirouettes/twirl-girls (jump up and try to get a 360 twirl), and PAX five hanging dips. Rotate around. Then rinse and repeat but with just 10 burpees as the timer. Because it was so much fun, rinse and repeat with a mere 5 burpees as the timer.
Slow mosey to the adjacent field for a round of Elevens–moseying between two trees, at one end doing merkins from 10 down to 1 and at the other end doing jump squats from 1 up to 10. QHC was getting tired, so Rev Sox did a stellar countdown from 20 with a few fractions in between.
Mosey back to the warmup spot in the grass for some Mary:
- LBCs 20xIC (last five fooled the PAX because QHC slowed the cadence down so everyone else stopped for a round or two)
- Flutter Kicks 20xIC
- Penguins 20xIC
- Russian Twists 20xIC
- Dying Cockroaches 20xIC
Mosey back to the flag for QHC’s surprise: today’s Iron Challenge Iron special: a full, feet-flat-on-the-ground, balls and butt just an inch or so off the ground, stretch-your-spine squat for a full 2:20.
And it was time. Count Off, Name-O-Rama, Announcements (such as they were, all PAX professing to have signed up for F3 Greenwood’s Iron Challenge), and a COT thanking our Sky Q for his infinite gifts. JV
