Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6 more PAX joined to start the day with a sweaty beatdown.
Warm Up: YHC almost started with a Mosey, before remembering this is The Uptowner. So instead, right here – circle up!
- SSH x25
- IW x25
- Smurf Jacks x15
- Peter Parker x25
- Shoulder Taps x25
- Parker Peter x25
- Plank Jacks x25
Burpees for Breakfast
Every Minute On The Minute: 10 Burpees each minute for 10 minutes. Whee! That was fun!
Grab a Rock. Feel free to go bigger, we aren’t going very far.
Crabwalking
Line up for 11s OYO:
- Shoulder Press with your rock (which stays here)
- Bear Crawl about 40 yards
- Merkins
- Crab Walk back
Very quickly, YHC realized that this combo was going to be a) slow and b) hard on the shoulders. So – Modify, replacing Bear Crawl with Lunge Walk. Didn’t make it go faster (this definitely turned into a timekiller), but it did mix in the legs. No change to the Crabwalks – especially when YHC discovered that perhaps there is one way he can keep up with Mahatma! So – everyone expect More Crabwalk at future YHC Qs!
Take a break halfway through to rest the shoulders with some Mary (slow cadence)
- Flutter Kick x20
- Dolly x20
- Penguin x20
Then back to your rocks to finish the 11s. Return the rocks to the pile and circle up for a final round of slow-cadence Mary
- Dying Cockroach x20
- LBC x20
- Box Cutter x20
Circle up, for Count Off, Name-o-Rama, Announcements, and Prayers. Remember those who are sick.
