With pains still lingering from the VQ offered up by Zoolander on Saturday at the Mothership. YHC arrived to the Marsh not knowing the extent in which one could perform to bring his 4 fellow F3 brethren the desired beatdown they so deserve. Thanks to high humidity and multiple resources, the doubt quickly eroded as we circled up at center court to begin our journey at the Marsh.
Warmup
15IC GM
15IC Windmills
15IC Arm circles forward/reverse
15IC Butt kicks
15IC High knees
15 IC SSH
Started our Mosey toward lakeshore drive with discussions and chatter about the 2 winners over the weekend..
Go Tigers!!
Who Dat!!
Discussions surfaced about how both teams overcame deficits to prevail and how the road will only get tougher along the way.. With that in mind the YHC couldn’t help but reflect on how F3 has pushed him to become better physically and how the dedication of others to post regularly inspires and motivates to go above and beyond..
After all with F3 it’s a win every time..
Arrived at RIPS for a series of 2/4/6/8.. One PAX goes up and over stopping at the top for jump squats, while the rest of the PAX completes Merkins. Leg Lunges, followed by reverse shoulder presses, at which point a wise disclaimer stated by Coconuts to NOT crack our Coconut!! Wrapped up with a Chewy favorite, alternating crossbody balance Toe touches.. Crossed the street for some wall action. Freak nasties 12IC (Steve Staple) 12IC Derkins R/R 8IC.. Moseyed up toward the Trailhead for a stop at “The Tax Barn” thanks Pelican. Series of Jane Fonda’s to 12IC followed by pulses 12IC and Toe to knee 12IC closing with pulses 12IC.. Much chatter upon completion how there was a noticeable difference of strength in each leg.. Began to Mosey back and thankfully the ever speedy Garfield showed mercy to the PAX slowing his pace… Arrived back with a few to spare and a Marsh beatdown would not be complete without some action on the monkey bars.. Descending 5/4/3/2/1 pull-ups, with between Parker Peter, Forehead, Peter Parker leg ups, (not sure of the name) compliments to Zoolander for that one.. At this point the YHC noticed Waterpik and his over zealous counts of pull-ups.. Nice job Pik!!
Circled up for count, announce and COT!!
Q prayed us out!
Appreciate the commitment and dedication of the Post gentleman with the opportunity to lead!!
Till the next time
👊🏻💪🏻✌🏻
