Monday morning, Labor Day, in the rain thats beast mode if you ask me!!
4 pax square up at center court for a butt splice beat down.
Warm up.
10 SSH ic
10 Toe touches ic
10 toe touches legs apart ic
enough of that…
50 merks oyo
50 squats oyo
30 merks oyo
30 squats oyo
10 merks oyo
10 squats oyo
run backwards from base line to half the turn and sprint 6x
bear crawl to half bear crawl backwards back to base line 6x
mosey to lakefront aprox. 1/2 mile
50 box jumps oyo
30 box jumps oyo
10 box jumps oyo
walk jog run sequence back to the AO
20 russian twist ic
10 frog crunchy ic 10
heal touches ic
countarama
nameorama
cot wacker prays us out!
thank you warriors for posting!!
