50 degrees to start Black Friday, just about the perfect temperature to start to work off those holiday pounds that, for YHC, started well before Thanksgiving.
Warmup (all 10x-15x IC)
– SSHs
– Toe touches
– Torso twists
– High knees
– Cherry pickers
– Grass grabbers
Thang
Inspired somewhat by those racing around today shopping for deals and steaks:
Suicides (using the columns as markers as opposed to court stripes)
6 total rounds, where at each column, we performed one of either:
3 merkins
10 curls
4 Tricep extensions
5 crunchy frogs
5 leg raises
2 absolutions
Somewhere along the way Hammer changed SOGO to MOGO (Moon’s out, Gun’s out) so here’s hoping that becomes a thing.
COT, NOR, Announcements, and Prayer. As always, good mumble, some sweat, great times. Come out and see what you’re missing.
Hammer has Q tomorrow, let’s get it!
SYITG
