First things first, yhc seriously considered calling an audible and fartscking this morning. It was only that yhc knew he had a commitment to show up and Q.
As yhc pulled into The 007, there was Pass interference waiting and eager!
Warm up:
SSH, buttkicks, mountain man poopers, squat + touchdowns, and arm circles
The thang:
YHCE recently saw an Instagram reel which explained 95% of men over 40 will never sprint again in their lifetime.
So we began with a couple of combine style 40 yard sprints. One pax kept a timer while the other would sprint, then mosey back and switch. Rinse, lather, and repeat for three rounds.
A round of pull ups.
Then a best of a 3, backwards Sprint.
Next on to the strength portion of our combine, we mosey’d over to the rock pile, and grabbed the biggest coupons we could muster.
Three rounds of chest press, and three rounds of squats.
Back over to the flag for agility. A few rounds of twinkle toes, which included left, right, foreword and backward shuffles, and dropping for a merkin.
Finished off with a lap mosey and COT.
Thank you for giving me the opportunity to lead, and knowing pax counted on me for the Q.
