F3 7/24/23 Q
YHC pulled up to the stage to see a Goose wearing appropriate fitting clothing mildly stretching in the shadows of the American flag. A real American hero! Along comes Smooth, timely and consistent- like a rock. 05:15 strikes and we form a triangle for warmarama. But wait- Another shows to the gloom. diddle coasts in like, I’m smiling and ready! Bring it Tap! Our triangle turns into a square. Let’s begin.
Standard style- side straddles, grass grabbers (T-clap included), arm circles and cherry pickers, a lil self love to show that someone in the mirror that by golly I’m good enough.
Thang 1.
YHC finds the glory in changing things to confuse and progress. Introduce the
Run Indian. A mile mosey.
Leader has PAX choice of exicon. He drops and does a 10 rep while the rest do a 5 rep. When he catches up on the 6, the next leader has his choice of exicon. This proved to be quite a journey consisting of nearly every exercise known to the PAX. As well as a few Smooth inventions that left us gassed!
Thang2.
6 perfectly spaced picnic tables are too hard to resist. As a wolf pack we encounter each and conquered.
25 decline dry docks (feet on bench)
25 coupon American hammer (2:1)
25 box jumps ( we may have found the stress limit of the bench)
100 Curls for girls
25 heels to heaven
20 Coupon thursters
Thang3.
After Saturday’s beatdown and diddle’s enthusiastic discovery of a little known band named Bone Thugs in Harmony, YHC had to call in an audible.
“1st of tha month”. Side B 1st song
Hold plank. “ wake up”= merkin
“ get up “= groiner
“2legit to quit”. Side A 3rd song
6” leg hold. 2legit = BBS
6 am came quick thankfully, and the PAX had a lesson from the old guys on MC hammer’s hand gestures while dancing to 2legit. A true symbol of one’s coolness on the bus.
COT and announcements. Remember to sign up for SV500, bring ya 2.0 and spread the word.
Continued prayers go out to Smooth and his family.
Prayer by Diddle.
