A good day to tackle the Mountain!
PAX:
– Blowout
– Erecter Set
– King Kong
– Almonaster
Mosey to Palm Circle.
Warmup:
SSH – 10 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to Benches
Incline Merkins – 10 IC
Right leg Step-ups – 10 IC
Dips – 10 IC
Left leg Step-ups – 10 IC
Rinse and repeat
Mosey to the Mountain
Starting at first level platform to top
Backpedal each ramp
Merkins – 30 OYO (Decrease by 5 each level)
LBC’s – 30 OYO
Repeat each level to Top of the Mountain
Top of Mountain
SSH – 20 IC
Squats – 10 IC
Down the Mountain to bottom
Burpees – 10 OYO (Decrease by 1 each level)
Hello Dolly’s – 20 IC
Freddie Mercuries – 20 IC
Flutter Kicks – 20 IC
Box Cutters – 10 IC
Russian Twists (Douille’s) – 20 IC
Made it to 6 Burpees before time expired.
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Thanks for the Opportunity to Lead!
