First Saturday in June!
PAX:
– Jingle Vader
– King Kong
– Douille
– subprime
– Chiquita
– Landing Strip
– Squeal
– Popalock
– Almonaster
Mosey to Palm Circle.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the base of the Mountain.
Run backwards up all ramps.
All in echo count.
Stop at 2nd Floor.
Merkins – 20 IC
Squats – 20 IC
LBC’s – 20 IC
Stop at 4th Floor
Incline Merkins – 20 IC
Right Leg lunges on Wheel Stops – 20 IC
LBT’S – 20 IC
Stop at 6th Floor
Decline Merkins – 20 IC
Left leg lunges on Wheel Stops – 20 IC
Freddie Mercury’s – 20 IC
Top of Mountain
Dips – 20 IC
Squat jumps – 20 IC
Flutter Kicks – 20 IC
Mosey to the benches
Right Leg power-ups – 15 IC
Spider man wall crawl Incline merkin – 10 each side IC
Left leg power-ups – 15 IC
Mary
Mosey back to Palm Circle
Douille’s – 20 IC
Back to flag!
Thanks for the opportunity to lead!
