Three men set out in the humid gloom of City Park to give Reluctant Yankee a proper F3 send off to Lithuania. It seems like summer travels and weekend getaways kept the numbers low today.
The Thang
- Mosey to great lawn for the warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Arm Circles IC (Forward x 15 – Backwards x 15); Windmill
- Mosey to NOMA for The 610 Stomper: 10 Burpees in one minute. Repeat for 6 sets
- Run around Big Lake (I think it is about 1 mile) We staggered the starts and played some catch me if you can. No need to provide incentives given the competitive nature of this pax. When finished each man slow moseyed to the Foundry and did arm hangs in lieu of planks waiting for the six.
- Mosey to a soccer field for 8 Rounds of Tyson (1 Round = sprint to midfield and do 10 reps of the exercise, sprint to far end line, 10 more reps, sprint back to mid-field, 10 more reps, sprint back to start, 10 more reps) Excercises = Burpees, 4 count flutter kicks, squats, staggered merkins, bunny hops, 2 count peter parkers, beyonces, merkins
- Mosey back to the flag
Moleskin
T-claps to Yankee for squeezing in a workout prior to his international flight. We had done 100 burpees by the time we were 30 minutes into the workout. Our only regret is that we didn’t have time to get 2 more rounds of Tyson in.
Shout Out
Prayers for Yankee’s trip and Side Effect’s has he and his wife prepare for their newborn.
Announcements
- Monday – 5:30 @ Pontiff
- Wednesday – 5:30 @ The Birdcage
- Friday – 5:30 @ Wolfpack Mountain
- Saturday – 6:30 @ City Park
