Middle School Algebra 1

Pre-Thang

YHC rolled in hot wielding the flag and a side of toilet paper in a Ziploc bag.  It’s been a while since the PAX gathered for a rainy Backblast.  YHC feared mooping after a hefty dose of leftover garlic mashed potatoes from a shrimp boil.

Warm-Up

Slaughter Starter at the flag (20 burpees before the first mosey).  Mumble chatter from Reluctant Yankee and Amnesty was thick after this unexpected start.

Mosey over to Green Wave Lawn for COP:

• COP IC: Seal Jacks x 20, Arm Circles x 20, Monkey Humps x 15, Low Country Crab x 15

Amnesty had some squeakers slip out during the Monkey Humps claiming that’s what his body thought of the first 20 burpees.

The Thang

Mosey over to Wolfpack Mountain for OYO ascension to the top.  Lunge up the first ramp.  At the bottom of each ramp do 9 burpees until reaching the summit.  Plank up at the top.  Once the PAX is all together, time to get extra sopping wet with some Mary in the rain:

• COP IC: LBCs x 30, Vladimir Putin (Russian) Twists x 20, Pickle Pounders x 10, Hello Dolly x 15

Descend down Wolfpack Mountain OYO flapjacking between Merikans and Squats x11 at the top of each ramp.  Plank up by the bike racks.  Sorry Amnesty and any others who were following too close to YHC for the cloud of garlic farts on the descent down.

Mosey to the fountain by the flag for some low slow dips x 12 with a 3 count hold on the bottom

Mosey back to the flag.

Name-O-Rama: This morning YHC asked the PAX to give their birth name, F3 Name, age, and a description of where he was and what he was doing on September 11, 2001.

Shout Out: Great job to the 10 who showed up in the rainy gloom this morning to become better men and complete 74 burpees.  Today’s shout out is one of remembrance.  YHC asks for everyone to keep all the victims, families, and heroes from that tragic day in their prayers and thoughts.  Thoughts and prayers also go out to all of the men and women in the armed forces who inevitably were deployed in response to such a tragedy.

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