Pre-Thang –
Yikes! YHC almost accidental fartsacked (is that a verb) my own Q. I snoozed my alarm and regained consciousness 11 min before post time. After a leap from my bed and out the door – and a perfect ride with NO red lights I made it the #birdcage at 5:27. 3 min to spare. Impressive – in my mind. Gorgeous morning, 60 degrees and clear. 10 PAX ready to go.
The Thang: Mosey to the edge of Audubon Park by Walnut St. Our first Circle of Pain was:
SSH x 23 (Anthony Davis’s number), Sumo Squat x 23, Peter Parkers x 23 Parker Peters x 23 Imperial Walkers x 23
Mosey back to Oak Alley by the shovel flag.
Line up for side hops (both sides), Carioca or Karioke?, lunges Burpee Broad jumps, then back doing Bear crawl, boo boo bear crawl, duck walks, high knees, butt kickers, more burpee broad jumps. We went about 15-20 yards between each light for each exercise.
Then mosey to the Stage for the Army fitness test. Do as many situps that you can do in 2 min. Do as many push ups that you can do in 2 min. Tclaps to Hawgcycle who crushed his situps with over 75. Tclaps to the PAX for trying to finish strong here.
Mosey down to the ledge behind the stage. OYO Box Jumps x 23, IC Step ups x 23 **apparently telling the pax to rotate legs instead of instructing them to do step ups left leg or right leg caused some problems. Especially for Hawgcycle. IC Dips x 23, IC One leg left leg squats x 10, one leg right leg squats x 10.
Mosey back to Oak Alley for 6 MOM.
Russian Twist x 20, LBC x 20, Jane Fonda side crunch left x20, right x 20, flutter x 20 Hello Dolly x 20 More mumblechatter during Jane Fonda about micro managing — then a quick plank o rama.
Plank – lift left leg and right arm, then switch lift right leg, and left arm (grammarians kicked in here with your back left leg commentary) / then lizard walk and hold/then southern gentleman/yankee agressor / elbow plank
COT: I reminded all about Splashes excellent reflection last Friday. Trying to make the daily lives of those around us easier – offering help or what we can do to make their lives easier today – right now. A shout out to Roots that his ankle gets better. It was a pleasure to be the Q today! Thanks men!
Schedule: Friday 530 AM at Wolfpack Mtn with Splash, Saturday 630AM with Amnesty, Monday 530 Pontiff with Hawgcycle, Next Wed – need a Q?
Tclaps to Hawg, Amnesty and Cavalier for staying for extra credit at the pull up bars!
