“Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way” …Frank Costanza
Well.. today, the PAX had no festivus pole, no airing of grievances, but we did have feats of strength, and we did find another (F3) way…
warmup
20xIC side straddle hops
20xIC windmills
20xIC imperial walkers
20xIC squats
20xIC arm rotators
20xIC toe touches
20xIC hillbillys
20xIC sealjacks
mosey – jog to the school board building (Taj Mahal) parking lot
run the parking spaces, yellow line to yellow line crossing over right-to-left
10xIC leg swings left to right, right leg
10xIC leg swings left to right, left leg
run the parking lot spaces, yellow line to yellow line crossing over left-to-right
10xIC leg swings front to back, right leg
10xIC leg swings front to back, left leg
mosey – to the front of the St. Tammany Courthouse
lunge walk to the first set of benches, 10 merkins
lunge walk to the second set of benches, 10 derkins
lunge walk to the third set of benches, 10 irkins
run up the steps, through the facade, around and down the block to starting point
… and repeat
mosey – to the back of the St. Tammany Parish Courthouse Annex parking garage,
run backwards half up the first floor ramp
turn and sprint up rest of the way
jog across the second floor ramp
run backwards up third floor ramp
turn and sprint up rest of the way
feats of strength
on the top deck of the parking garage
The PAX spelled out a giant Merry Christmas, leaving a trail of sweat and puke that could be seen from outer space.
with each of member of the PAX taking a letter, choosing the exercise, tracing the letter(in cursive), with the rest of the PAX following in Indian fashion, until it was his turn for the next letter. We did letters in bear crawl, crab crawl, lunges, skips, hops, box jump, etc. Ended with a burpee exclamation point!
mosey – back to the trail head
no mary – the clock ran out
count-o-rama
prayer; safe travels & Merry Christmases all around
dismissal
