Pre-Thang: Not so bad in the gloom today. 50ish degrees and breezy — probably one of the last days until November… A good showing early, including a FNG courtesy of Splash; and Douille and Bagasse, two repeat customers brought by RY on Wednesday. We hit the road with nine.
The Thang: Mosey out and around to TU front lawn, picking up stragglers along the way. First Hawgcycle and Little Caesar, then Tito for a total of 12 to start the warm up. Warmup w/ BLIMPS: Burpees x 5, Lunges x 10, Imperial Walkers x 15, Merkins x 20, Plank Jacks x 25, Squats x 30. Rinse and repeat.
Mosey to Wolfpack Mtn. for a 6 vs. 6 Indian Run to the top and plank up. A few minutes of Mary followed: Real Freddie Mercury x 35, LBC x 40, Hello Dolly x 30. All in cadence. Mosey to the first incline for 11’s. 1 Squat Jump then run down the ramp(60 yds) and do 10 Merkins. Back to the top for 2 Squat Jumps and back down for 9 Merkins… You get the picture. Modified at the end due to time constraints and moseyed back down the mountain and to the flag for COT.
Shout out by YHC.
TClaps to the PAX for hanging tough and knocking out approximately 95 Merkins and 2.5 miles(much of that on an incline) plus the assorted other fun.
Good Times!
Roots
