I was a chilly low 40’s on the top deck of the A1C! We warmed up with most of the usual warm ups. A new twist was added to LBC’s with a roll right and left after each LBC. The thang was 5 corners with a different set of 10 Merkins in each corner. Regular Merkins and incline both. On the 3 long stretches on the top deck and ramp to the 2nd level we did LT Dans 2/1 lunges and squats . We had some time at the end for some stretching. Moby prayed up out. It was an honor to lead these fine young men!
Fitness. Fellowship. Faith.
