Eight men met at the park to give our annual Murph challenge a go. We gave our respects to our fallen soldiers then headed out for the first mile run.
From there we moved to the workout bars and commenced the 100-200-300 exercise journey.
We wisely chose a 5-10-15 plan of 20 sets. The next set could not continue till all 8 men were ready for the next. I should add Zoolander tried to trick us into additional sets. When that failed , he attempted additional reps. Thanks Zoo, I owe you.
Next onto the final mile at your own pace. We closed with a prayer led by Shooter.
In closing, a another outstanding F3 morning with our brothers. See you next year !
