I often try to use the space of F3 as a place to break down my muscles in order to grow them but today, today was a day to do that but something more. This q was to be real, connect, and hopefully show that thru a group of like minded people coupled with the love, strength, and mercy of our Lord Jesus we can become strong in many facets. Not only that but when we struggle with whatever it is we have a network, a common goal, a place to grow. Mellow Monday with Montana was set to begin.
Warm-o-Rama:
3 stretches then we churned out a mile on rich man loop.
The journey of Pro shop Barry:
Leaving Vandy I was an atheist looking for only self discovery and meaning of life. Was wondering in my “dessert” discovering, I would be willing to bet I have seen more pounds of weed than every pax combined, but I can say this much like all things of the world, they have their short term gains but no matter how much of a short term pleasure they just fall short.
1st Song: Simmer Down by Bob Marley Thruster on Simmer Down and random “Goblin Squats” through out.
2nd Song: Exodus (all present were on the true Exodus) by Bob
Burpees on Exodus and Movement
68 in total
Then YHC passed around picture of Pro shop Barry, he was 2 links of boudin away from hitting 3bills
“Tana killed proshop Barry, he dead now”
Picture ripped up and we talked about whatever struggle or addiction you can turn to God anytime, and shared I accepted Jesus Sept. 18 2008 centered around 2Cor. 3:3
3rd Song: Break every Chain- Jesus Culture
BBS or V-up on power
Merkin on Break every chain
Coupon swing and man makers sprinkled in
Closed out with a quick mile ish and then COT and Dilly prayed us out
Appreciate each one of you and great work Pax
