Whilst six of our comrades battled rocks in the outskirts, four men decided to test their skills in the friendly confines of Audubon Park. YHC gave a lively disclaimer (thankful for not having to go solo) and then we headed off to the bandstand for nice warm-up COP:
SSH x25, MC x25, LBC x20, IW x25, Peter Parker x25, LBC x20
10 quick box jumps OYO down below then we moseyed down the loop to row bars: Rows x10, Low slow squats x20, rinse, repeat
Took a long mosey (at least it seemed that way) to the next feats of strength station: Dips x10, Pull-Up/Knee Up x10 & Jump Squats x10 then a good ole repeat
Short mosey past the Friday ducks onto the benches: Step-Up R x25, Dips x20, Step-Up L x25 & Derkins x10
Moseyed to station #3 for a couple rounds of pull-ups x5 and lunges x10. Yankee commented the new exercise bench reminds him of a love seat toilet for two (must be popular up north).
After a mosey over to the fountain for a sip of the Mississippi and discussion on how to best utilize the stations when Mondays go double digit (next week?), we set off a good pace to last station for leg swings x10 on the Monkey bars and Parker Peters OYO while you wait.
For the finale, we booked it back to the flag on a furious (yes, furious) pace. Tclaps to all for finishing strong.
Thoughts and prayers for RY’s aunt.
Great start to the week. Thanks
