Pre-Thang: First time to have the Q at The Birdcage since November, I think. Weather is a bit different now. You can taste the humidity in the air. PAX showed up in a timely fashion. YHC gave a quick disclaimer and we took off ten strong into the suck…
The Thang: Mosey over toward golf club house and head over to bandstand area for warm up: SSH x 30 IC, then line up at first set of lights. Lunge walk to next set, Bear Crawl to next set, Burpee Broad Jump to next set, Lunge Walk to road.
Begin the mosey around the park. Plank up to wait for the six after 1/4 mile. After the six arrives, since we’re there, Plank Walks x 20 IC just for fun. Continue the mosey and stop near Prytania Street for Merkins x 20 and LBCs x 25 IC. Started moving toward front of park and hit with a bout of #suddenchange. 10 quick Burpees OYO.
Jog, run, sprint at your own pace to the fountain at the front and plank up at the benches. Dips x 20, Sit ups w/ feet on bench x 12, Low Slow Dips x 15 all IC. Recover and hit the road.
After an 1/8 of a mile, #suddenchange again for a quick 10 Burpees OYO.
Mosey around to golf tee box for some Mary: Real Freddie x 30, Dolly x 20, LBT x 25 and Rosalita x 20 all IC. Mosey toward Magazine Street.
Incredibly, there was more #suddenchange. Things can be so unpredictable… 15 quick Burpees OYO.
Line up single file for a leisurely Indian Run toward Magazine Street. After two rounds, sprint to #shovelflag area and plank up. Plank o Rama for 3 minutes included: Regular, Elbows, NA, SG, Tom Cruise.
COT w/ shout out by YHC. Prayers of healing for Amnesty and Channel Mullet’s fathers.
TClaps to the PAX for holding a good pace on our 2.18 mile mosey this morning.
Nice to see Tico Suave back in the gloom. #kotter
And a “Welcome Back” to RY after a brief hiatus abroad.
Next Up:
Friday 05:30 Wolfpack Mtn. w/ Roots
Saturday 07:00 Storyland w/ Amnesty
Monday 05:30 Rock City w/ Hawgcycle
REMINDER: SATURDAY APRIL 18 IS THE SIX MONTH ANNIVERSARY OF F3 NOLA. COME ONE, COME ALL! EVEN IF YOU’VE ONLY COME ONCE BEFORE, COME BACK OUT AND GET A TASTE OF WHAT YOU’VE BEEN MISSING. YOU OWE IT TO YOURSELF AND YOUR FAMILY!
AND TO THOSE WHO POST REGULAURLY, MAKE THAT PUSH TO GET AN FNG YOU’VE BEEN WORKING ON, REMIND YOUR FRIENDS, BROTHERS, COLLEAGUES AND NEIGHBORS…
WE WILL HAVE A CONVERGENCE AT STORYLAND AT 06:30(NEW TIME) WITH A 1 HOUR BOOTCAMP FOLLOWED BY COFFEETERIA AT MORNING CALL FOR THOSE WHO CAN STICK AROUND.
YOU CAN DO IT…
Good Times!
Roots
