May Crowning, the Skull Crusher

Monday mornings always have surprises–such as when Tool says, so you’re Qing today and Thursday. What, that can’t be right. But lo and behold, that’s what Q-meister Hawg reported, so there it is. T-Claps to Amnesty for posting even with an injury: the motto Modify as Necessary means you still can post. So after the apt disclaimer, we mosey to

First COP
SSH x30IC
IW x30IC
Mountain Climbers x30IC
Low Slow Squats x30IC
Gyroscopes x15IC forward, x15IC backwards

Time to find a bigger friend than usual since we won’t be doing much moseying

Second COP
Shoulder Press x20IC
Triceps Curl x12IC
Squat x20IC
Rows x20IC
Calf raises x20IC

Nature calls for the Q, and the door is locked! That’s what trees are for. After some planking by the PAX,

Third COP
Channing Tatum x20IC
Dips x25IC
Tatum Channing x20IC
Irkens x20IC
Derkins x10IC, rest, x10IC

By the way, the original Channing Tatum was born two days after Mr. Awesome: so is that why he was so into the dude that he could remember what movies he was in to know about step-ups? Just asking…

Fourth COP (or the May Crowning)
Paired up (Tool and Amnesty, and Marlin and JV) to do two rounds of 30 sit ups per round passing a rock from one to the other. In the first round, Tool and Amnesty smoked by passing their rock behind their heads instead just to their chests. So not to be outdone, Marlin and JV attempt same in the second round. Warning: don’t drop the rock on your head, unless you want to decorate the concrete with a nice shade of crimson. At about no. 13 or so, JV ignores warning.

Fifth COP (Circle o’ Mary)
Russian Twists x25IC
Hello Dolly x25IC
Dying Cockroach x25IC
Penguins x25IC
Hip Dips: right side x20IC, left side x20IC
Flutter Kicks x25IC

Lagniappe
1:30 of plankorama

Uberslow mosey to return rocks and go to virtual flag. Countorama, namorama and shoutouts for a great May Crowning. 25 more to go for the month.

0