YHC arrived at the Marsh to a few PAX chatting around on the court and Jose10k maxing our on his ISI for the day at the end he playground equipment. This seems to be the better of places for Jose10k who informed the PAX he usually completes the ISI in his attic of all places. Not sure if he is considering a career change, but any a/c guys out there looking for duct assistance may want to give him a shout.. 😂 PAX quickly swelled to the perfect of numbers at 8 too allow for the Qs brief instruction on what would take place on this Gloom..
Nolan Richardson:
warmup20 IC Windmills and American Hammers short Mosey to the Elementary school and back.
Partnered up
All counts cumulative P1 backpedals 50 yards and completes 1 Bobby Hurley then jogs back picking up count from P2.
150 Burpees
300 Squats
150 Big Bit situps
300 Arm Circles
150 Merkins
300 Imperial walkers
PAX performed exceptionally completing with 1 min to spare. YHC can not help but T👏🏼 a few men for their proper form and modified agility. Waterpik has consistently proven the proper form of a squat, while Grover in is hateful youth blew through the Imperial walkers.
We circled up for the count, announce and YHC prayed us into the day..
Always enjoy starting the day with F3 brethren.. Thanks for following my lead..
👊🏼👍🏼✌🏼 Till the next Gloom!
