Such a late backblast…I’ll try to remember what happened.
Hawqcycle was on the Q schedule, but, was out of town for the BRR and suggested I take it. So I did.
Warm-up, IC:
- SSH x 20
- Windmills x 15
- Mountain climbers x 10
- Peter Parkers x 10
Mosey to the track, where we began the Maupin Hero WOD, which consists of 4 rounds of the following:
- Run 800 meters
- 49 merkins
- 49 Big Boy sit-ups
- 49 air squats
We had 4 “official” finishers before the time ran out. Thanks for letting me VQ again! Still not sure if it counts. One of these days I will create an actual workout!
