YHC to himself: a big group this morning, I wonder who’s the Q. A few minutes later out loud: I wonder who’s the Q. A unison chorus: you. Uh…uh… ok. With not one but two FNGs, we mosey after an accurate disclaimer.
First COP in front of Touchdown Jesus:
20xIC Plie Squats (thanks to Cowbell)
20xIC Imperial Walkers
20xIC Mountain Climbers
20xIC SSHs
Mosey to bottom of Wolfpack Mountain for second COP:
OYO up the mountain with BLIMPS: after lung walking the initial ramp up, 5 burpees on 2d floor, 10 lunges on the 3d, 15 IWs on the 4th, 20 merkins on the 5th, 25 plankjacks on the 6th and finish off with 30 squats at the top.
Circle of Mary:
15xIC Dying Cockroaches (touch your toes, boys, touch your toes)
15xIC Flutter Kicks
15xIC Rosalitas
15xIC JLos
15xIC American Hammers
A hamster run:
Mosey down central stairwell, run over and up second stairwell, then back to start for a close out with 10 burpees. When YHC asked Quick Draw to give us 15, he wisely asked, 15 what? A sigh of relief came when the words countdown were spoken.
Mosey down the stairs again to bench time:
15xIC Left-leg Bulgarian ball busters
15xIC Right Leg Step Ups
15xIC Dips
15xIC Right-leg Bulgarian ball busters
15xIC Left Leg Step Ups
15xIC Low-double-slow dips (plus one extra, otherwise you end on in a heap on the ground).
Mosey to fountain for quick closeout COP:
15xIC Incline merkins
15xIC Decline merkins
Namorama, name the two FNGs, intentions, Circle o Man for prayer, and hasta luego.
