The theme of the day was a Tabata Workout at the Marsh.
Warmup of Good Mornings, Windmills, Arm Circles (forward and reverse), then mosey over to playground for a quick set of 5 pull ups. Last warmup was Mosey around the block before…
The THANG started…
Sets of 1 minute Tabata AMRAP workouts: Merkins, Squats, One leg hop-overs, Peter Parkers. After 4 exercises, the PAX ran around the block for a quick reset. Second set was Freddy Mercuries, Pull Ups, One leg hop overs (other leg), and Plank Jacks. Last set: Smurf Jacks, Chill cut plank hold, Flutter Kicks, Lunge Walk.
With a couple of minutes to spare, the PAX hammered out another set of merkins, and ISI 24 Jump Squats.
Thanks for getting up early today, men! Thanks for following my lead and inspiring me to become a better leader.
SYITG
