11 Pax made a choice to take the DRP on their journey to get right and posted to the Mothership. But 7 of those were posting to the Bawbwa Wawa and chose to push themselves with a ruck workout. With a couple shovel flags planted, disclaimer was given, then:
Ruck up and mosey to the Great Lawn. Dismount rucks for a quick warmup:
IW x 15
Abe Vigodas x 10
GG x 10
AC x 10 both ways
SSH IC x 31
Time to get down to business with the Alamo Margarita on the Rucks “Ruck ‘n Roll”. Sort of like an IPC for Ruckers!
As many rounds as you can compete in 45 minutes:
-Ruck Chin ups x 10 with ruck held
-8 count body builders x 10 wearing ruck
-Flutter kicks x 10 with ruck held
-Brickyard x 10 (#Crowdpleaser)
-It’s squat, curl, thrust up overhead, lunge each leg
-Squats x 10 wearing ruck
-100 yard ruck
With 5 minutes left, completed some Mary with Little Bo Peep and Humpty Dumpty.
COT with Mothership
• T-Claps to Catfish for getting 9 and SOGO for getting 8+. Several of us were in the 7+ range
• Big cleanup with F2 at City Park followed
• Coffeteria enjoyed by many!
SYITG
