Excited to Q my first workout of the new year, but was trying to figure out how to meet the 100 burpee quota during a coupon workout. Of course the answer is: the man maker.
Started the disclaimer at 5:29 and had a few stragglers for a total of 13 PAX and two without coupons. Apparently, the uptown crew gets swole by having their helpers do the work for them.
Warm-up:
SSH X 31
Grass Grabbers X 11
Abe Voigodas X 11
Peter Parkers X 10
The Thang: (Simple and Pleasurable)
Man Makers IC X 15
Moseyed a double loop (Approximately .3 mile)
Man Makers IC X 20
Moseyed a double loop
Man Makers IC X 15
YHC mentioned to PAX that we were halfway at 50. There was some debate on the calculations by the Q, and we finally came to a consensus that 15+20+15=50.
Moseyed a double loop
Man Makers IC X 10
Moseyed a single loop
Man Makers IC X 15
Moseyed a double loop
Man Makers IC X 15
Moseyed a single loop
Man Makers IC X 10
We held the 9th Man Maker above our heads for 15 seconds then completed our 100th and final man maker.
Then without putting our blocks down went to curls IC X 20 and then rows IC X 20.
Mary: 5 minutes of core
30 seconds of halos clockwise
30 seconds of halos counter-clockwise
60 seconds of reverse twist (aka corkscrew)
60 seconds of dynamic plank
60 seconds of chainsaws (tin-snips with motion side to side)
60 second of slow, controlled big boy sit ups
COT:
Count off
Name-o-rama
Announcements
Intentions
Prayer
Thank for allowing me to lead.
