“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too…. the great victory, which appears so simple today, was the result of a series of small victories that went unnoticed.” – Paulo coelho
Playlist:
Warm Up
SSH x21
Mountain climbers with added merkins (5 x 2 )
Grass grabbers
Head rotations
Arm rotations
Self love
Knee rotations
Feet / hands
One leg stretch – 30sec x 4
Low Impact workout:
Burpees x10
21 lunges 2 /1
Burpees x 10
21 crunchy frogs
Burpees x 10
21 merkins
Burpees x10
21 yards duckwalk
Burpees x10
21 V-ups
Burpees x10
21 diamond merkins
Burpees x 10
21 low slow squats
Burpees x 10
21 American hammer
Burpees x10
21 wide merkins
Burpees x10
21 dying cockroach
Burpees x10
21 supermans
Burpees x 10
21 Al Gore – 1 min
Burpees x 10
21 merkins
Burpees x10
21 penguins
Burpees x10
