Alright, the title too this BB may seem a little strange, however for those in attendance the appreciation of it had to be mentioned.. As stated in my BB yesterday, I have been out the mix of Qing lately, so I doubled up this week to make my payment to the A1c following my Q at the scramble.. And let me just tell you it did not disappoint, as I would learn more about the site AO leader Jose10k than one man needs to know.. Before I go there though, I want to give T👏🏼s too Murdock and his sons Demo and Varsity for making the trek over from the Pearl River area for the second time this week… It was great catching up with Murdock and watching the friendly competition with his sons throughout the beatdown… So back to Jose 10k, if many of you have not taken notice lately please do the next time you see him out at the AOs and be sure to express how Radiant his skin reflects in the humid gloom along with his luscious lips… Please keep it PG-13 or younger when other young PAX are around but I know he will appreciate the compliments… Before this gets any weirder let me give you the specifics to the beatdown…
YHC wanted to give a pre Independence Day homage of sorts by using our soon to be 246 year old existence as a free nation with honoring the numbers of 7/4/1776… Oh and by the way just so you know BBQ graduated high school in 1976 in the Bicentennial year of our nation, which I believe to be pretty cool to have a PAXer of his great caliber posting and sharing beatdowns with…
Warmup
17IC Abe Vogadas
76 SSH
17IC Grass grabbers
76 Air presses
Moseyed down from the parking garage to the bottom level..
Thang
Instructions provided
7 Rounds
4 8 count body builders
1 all out sprint up the first ramp
7 IC Merkins
7 1st round IC Jump squats which at this point audible called to Squat hold IC for rounds 2-7… Worked better..
6 IC Mountain climbers
May not seem like much on paper but YHC realized after 3 rounds the PAX would receive an adequate beatdown…
Wrapped up with a Mosey back to the top for 4 mins of Mary..
17 IC Flutter kicks
76 LBCs OyO
17 IC Hello Dollies
76 💯s
PAX counted off, made announcements of all the upcoming CSAUPs on the horizon and the Radiant glowing luscious lipped Jose10k prayed us out…
Thanks for all you gents for posting and inspiring me to push myself on this Gloom and until the next 👊🏼💪🏼✌🏼!!!
