16 PAX for a Lundi Gras stroll uptown at the Skinny. It’s Monday so you know that means a lap. A guaranteed 1.7 miles.
Thought I might be alone on Lundi Gras but we had another huge PAX.
Bartman was the Q but got the text looking for backup since he was out of town. I was in coverage mode.
First – we started our loop and pulled over for a quick circle. SSH x 20, Imp Walker squats x 20, Morning glory x 20, and Mtn Climbers x 20
Prisoner Mosey to the Rows.
Rows x 20 that was the count. Then we did Plank Jack Station, Squat station and a LBC station.
Mosey by sprint a running man and jog a running man to the bridge on the left.
Here we circled for Jack Webb to 10.
Then we sprinted a long run to the fountain. Incline Merks to wait.
Dips x 20
Then group 1 Bear Crawl around the fountain Group 2 step ups
Flip flop
Indian Run to the Pull ups – Made the faster guys circle back for us.
Then we got the bar for Pull ups x 10
The rest of the gang did Plank Jacks, Plack walks and squats.
Finally we ran the golf cart path to the FLAG.
I got admonished for arriving 2 min late – my apologies men.
Thanks for getting my toxic body out of bed – you rule!
